Garage Blog

One of the worst feelings as a running back is being able to see the edge and not being able to get there. Failure to make the play and outpace the scraping linebacker is a horrible feeling. Having the capability to get to the sideline, turn the corner, and scamper up the sideline to take it to the house is paramount to being an elite running back.

Football players are meatheads in the gym by nature, but when trained at a high level of structure they can become beasts on the field. Strength training and..........

The positions of the football offensive line are some of the most important positions in all of football. Especially if you are a left tackle blocking the......

In soccer, kicking the ball is a quintessential skill to being successful. Kickers who play football such as punters, placekickers, and field goal kickers feel the....

Isometric exercises can drastically improve power output. One thing all aspiring athletes can do can drive into an immovable object. For instance, doing a......