Picture this- you…. walking around with mini-VW Beetles popping on the back of your legs. You know, that spot right where your hamstring is. Instead of a smooth piece of flesh, you have what can be compared to a punch buggy bulging. Even better, that bulging flesh doesn't only look good, but it contributes and oftentimes can be responsible for your impressive performance in the gym, it is contributing to your leg shape and helps you be a functional human in a world where strong is a superpower.
Everyone wants to lift heavier and look better when they go to the gym, but are you using the right workouts to make that happen? If your key focus is to get........
When it comes to powerlifting people think of Louie SImmons, RIP, training some of the strongest freaks in the entire world at Westside Barbell. For me.....
Lifting at an early age will prevent you from growing to your full height. Lifting at an early age will ruin your spine. Partaking in strength training before puberty....
